diff --git a/src/android/app/src/main/res/values/arrays.xml b/src/android/app/src/main/res/values/arrays.xml
index b0487302b3..a25c8c24eb 100644
--- a/src/android/app/src/main/res/values/arrays.xml
+++ b/src/android/app/src/main/res/values/arrays.xml
@@ -533,6 +533,7 @@
     <string-array name="framePacingModeNames">
         <item>@string/frame_pacing_mode_target_Auto</item>
         <item>@string/frame_pacing_mode_target_30</item>
+        <item>@string/frame_pacing_mode_target_45</item>
         <item>@string/frame_pacing_mode_target_60</item>
         <item>@string/frame_pacing_mode_target_90</item>
         <item>@string/frame_pacing_mode_target_120</item>
@@ -543,6 +544,7 @@
         <item>2</item>
         <item>3</item>
         <item>4</item>
+        <item>5</item>
     </integer-array>
 
     <string-array name="appletEntries">
diff --git a/src/android/app/src/main/res/values/strings.xml b/src/android/app/src/main/res/values/strings.xml
index b553402628..cba6cf8802 100644
--- a/src/android/app/src/main/res/values/strings.xml
+++ b/src/android/app/src/main/res/values/strings.xml
@@ -1037,6 +1037,7 @@
     <!-- Frame Pacing Mode -->
     <string name="frame_pacing_mode_target_Auto">Auto</string>
     <string name="frame_pacing_mode_target_30">30 FPS</string>
+    <string name="frame_pacing_mode_target_45">45 FPS</string>
     <string name="frame_pacing_mode_target_60">60 FPS</string>
     <string name="frame_pacing_mode_target_90">90 FPS</string>
     <string name="frame_pacing_mode_target_120">120 FPS</string>
diff --git a/src/common/settings_enums.h b/src/common/settings_enums.h
index d4935d9b6d..241dd42e93 100644
--- a/src/common/settings_enums.h
+++ b/src/common/settings_enums.h
@@ -129,7 +129,7 @@ ENUM(TimeZone, Auto, Default, Cet, Cst6Cdt, Cuba, Eet, Egypt, Eire, Est, Est5Edt
 ENUM(AnisotropyMode, Automatic, Default, X2, X4, X8, X16, X32, X64, None);
 ENUM(AstcDecodeMode, Cpu, Gpu, CpuAsynchronous);
 ENUM(AstcRecompression, Uncompressed, Bc1, Bc3);
-ENUM(FramePacingMode, Target_Auto, Target_30, Target_60, Target_90, Target_120);
+ENUM(FramePacingMode, Target_Auto, Target_30, Target_45, Target_60, Target_90, Target_120);
 ENUM(VSyncMode, Immediate, Mailbox, Fifo, FifoRelaxed);
 ENUM(VramUsageMode, Conservative, Aggressive);
 ENUM(RendererBackend, OpenGL_GLSL, Vulkan, Null, OpenGL_GLASM, OpenGL_SPIRV);
diff --git a/src/qt_common/config/shared_translation.cpp b/src/qt_common/config/shared_translation.cpp
index f4355197b0..48cac0cca3 100644
--- a/src/qt_common/config/shared_translation.cpp
+++ b/src/qt_common/config/shared_translation.cpp
@@ -516,6 +516,7 @@ std::unique_ptr<ComboboxTranslationMap> ComboboxEnumeration(QObject* parent)
                           {
                               PAIR(FramePacingMode, Target_Auto, tr("Auto")),
                               PAIR(FramePacingMode, Target_30, tr("30 FPS")),
+                              PAIR(FramePacingMode, Target_45, tr("45 FPS")),
                               PAIR(FramePacingMode, Target_60, tr("60 FPS")),
                               PAIR(FramePacingMode, Target_90, tr("90 FPS")),
                               PAIR(FramePacingMode, Target_120, tr("120 FPS")),
diff --git a/src/video_core/renderer_vulkan/vk_scheduler.h b/src/video_core/renderer_vulkan/vk_scheduler.h
index 2913211480..53dd3cf1c8 100644
--- a/src/video_core/renderer_vulkan/vk_scheduler.h
+++ b/src/video_core/renderer_vulkan/vk_scheduler.h
@@ -115,20 +115,19 @@ public:
     /// Waits for the given GPU tick, optionally pacing frames.
     void Wait(u64 tick, double target_fps = 0.0) {
         if (Settings::values.use_speed_limit.GetValue() && target_fps > 0.0) {
-            const auto now = std::chrono::steady_clock::now();
+            auto now = std::chrono::steady_clock::now();
             if (start_time == std::chrono::steady_clock::time_point{} || current_target_fps != target_fps) {
                 start_time = now;
-                frame_counter = 0;
                 current_target_fps = target_fps;
             }
-            frame_counter++;
             std::chrono::duration<double> frame_interval(1.0 / current_target_fps);
-            auto target_time = start_time + frame_interval * frame_counter;
+            auto elapsed = now - start_time;
+            auto expected_frame = static_cast<u64>(elapsed / frame_interval);
+            auto target_time = start_time + frame_interval * (expected_frame + 1);
             if (target_time > now) {
                 std::this_thread::sleep_until(target_time);
             } else {
                 start_time = now;
-                frame_counter = 0;
             }
         }
         if (tick > 0) {
@@ -282,7 +281,6 @@ private:
     std::jthread worker_thread;
 
     std::chrono::steady_clock::time_point start_time{};
-    u64 frame_counter{};
     double current_target_fps{};
 };